While food is my first love, fitness is a very close second. I have always been an active person, but it wasn’t until early adulthood that I truly appreciated all of the physical and mental benefits exercise had to offer.
I’m a NASM Certified Personal Trainer, AFAA Certified Group Fitness Instructor and I also have my TRX Level 1 and PiYo Live Certifications. Be sure to check back as I continue sharing fun workouts and my adventures in fitness!
2015 Fitness Goals
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A 7-day challenge to inspire you to build confidence and strength by releasing comparison and cultivating a positive relationship with fitness.