This breakfast-friendly piña colada smoothie is packed with nutrients, and is a mocktail you can feel good about drinking! I don’t mean to brag, but I’m kind of the queen of simple, nutritious smoothies. Okay, maybe “queen”… read more
Archives for July 2016
5 Meditation Tips for Beginners
Ever struggled establishing a meditation practice? Check out these five simple meditation tips for beginners to help you create your own practice. So by now you are probably well-versed in the benefits of medication including reduced… read more
Tropical Overnight Oats + Time-Saving Morning Tips
Even if you’re on the go, you can start your day with a boost of nutrition with these tropical overnight oats. I’m also sharing a few time-saving morning tips I swear by to get my… read more
{Video} How to make a matcha latte
A simple tutorial showing you how to make a matcha latte using two easy methods. Let’s talk about caffeine for a second. How do you feel about it? Do you need it to function? Are you… read more
July 2016 Goals
Can someone please tell me how on earth it is July 5 already? Really, I would like to know. Last month I shared three of my personal goals with you all here on the blog,… read more