This Full Body Mini Band Workout will give you a full body burn with four simple moves. If you follow me on Instagram, you may have seen that I’m on a bit of a phone-free… read more
Archives for April 2017
Easy Trail Mix Cookies (Paleo-Friendly)
These easy trail mix cookies are grain and refined sugar-free. They’re naturally sweetened with Medjool dates, and make the perfect healthy treat or satisfying snack. Can we talk about how hard it is to make… read more
Can You Love Your Body and Want to Change It?
Can you love your body and want to change it at the same time? Let’s discuss whether self-love and self-improvement when it comes to fitness are mutually exclusive. This topic is something that has been… read more
How to Build a Strength Training Routine (Free Worksheet!)
This post is a revised version of my “Strength Training 101” post shared back in 2015. If you’re still getting the hang of strength training, here are key moves to include to build a strength… read more