Having a hard time finding nutritious options on campus? Check out these five tips to help you stay healthy in college while still enjoying yourself. Note from Les: Today’s post is a special one. First,… read more
Archives for January 2018
5 Ways to Beat the Afternoon Slump (without drinking more coffee)
Feel groggy after lunch? Here are 5 ways to beat the afternoon slump, without drinking more coffee. Is it just me, or is that after lunch lull the hardest time of day? Personally, I can… read more
7 Ways to Track Your Fitness Progress (That Don’t Involve the Scale)
The number on the scale isn’t everything! Here are 7 ways to track your fitness progress that don’t involve the scale. The scale is kind of the worst. I take that back. It’s not the… read more
10 Tips for Surviving the Whole30
Tackling the Whole30? Here are 10 real-life tips to help you get through it. January and the Whole30 go together like peanut butter and jelly. At least on Instagram, they do. The Whole30 is a… read more