Wondering what macros are and if you should be tracking them? This post breaks down what you need to know about tracking macros in an easy-to-understand way. Disclaimer: This blog post is not to take… read more
Archives for March 2018
Grain-Free Blueberry Muffins (Balanced Body Blueprint Recipe)
These Grain-Free Blueberry Muffins are absolutely delicious. They are light, perfectly sweet, and freeze well for meal prep! Last week I hosted an online workshop all about how to prioritize health and wellness when you’re… read more
Baby Got Back: Low Back and Core Exercises
Low back pain got you feeling down? Try these three moves to strengthen your low back and core. When I was 17, I threw my back out playing volleyball. The whole thing was really silly…. read more