Healthy Buffalo Dip
 
Prep time
Cook time
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A creamy, delicious dairy-free meat-free alternative to traditional buffalo dip.
Author:
Ingredients
  • 2 Cans of White Beans Drained and Rinsed
  • 1 Cup of Cashews, Soaked in warm water for an hour
  • ¾ Cup of Buffalo Sauce (I used Frank's Mild Buffalo Sauce)
  • 1 Tablespoon of Ranch Seasoning (I used store-bought - check ingredient labels for dairy-free!)
  • 2 Tablespoons of Nutritional Yeast
  • ¼ Teaspoon Garlic Powder
  • ¼ Teaspoon of Onion Powder
  • Juice of 1 Lemon (~4 Tablespoons)
  • Optional Toppings: Blue Cheese Crumbles, Green Onion, Chopped Celery
Instructions
  1. Add all ingredients to a food processor or high-powered blender and blend until smooth. You may need to stop the food processor and periodically scrape down the sides.
  2. Store covered in the fridge until ready to serve.
Recipe by The Balanced Berry at https://www.thebalancedberry.com/healthy-buffalo-dip/