Are you tired of spending a ton of time in the gym, obsessing over what you eat, and still not seeing the results you want?
Are you a recovering cardio queen who wants to incorporate strength training into your routine but aren’t sure where to start?
Have you ever felt like you can’t enjoy social outings or time with friends and family because it will derail your fitness goals?
If you’ve answered yes to any of these questions, I would love to invite you to be my workout buddy in the next round of my Elevated Movement wellness program beginning Monday, May 1.
I know how frustrating it feels to work out constantly and eat “clean” without seeing significant improvement in strength and muscle tone. For several years I over-exercised and under-ate (religiously following a calories-in, calories-out approach) and was frustrated with my fluctuating weight and the constant feeling of bloat. Finally, I realized that moving efficiently, and nourishing my body with the right foods at the right times were key to feeling my best, and I want to help you do the same.
This program is about being the happiest, healthiest, strongest version of yourself from the inside out. We will be elevating ourselves beyond the bikini talk and will focus on practicing self-care through movement and proper nutrition.
Here’s what you get:
- My exclusive meal prep guide, sample meal plans, and effective healthy eating strategies.
- Six-week workout program with new workouts delivered to you every week.
- Access to an online training platform where you can log in from your mobile device or computer to access program workouts from anywhere.
- Workouts will include video demonstrations for all exercises.
- Effective goal-setting materials to help you stay on track.
- Journal worksheets to help you keep track of your meals and workouts.
- Direct support and coaching to help you meet your goals.
The price for the program is $127 – 6 weeks of workouts for less than the cost of a single personal training session.
If you are ready to see real results while still maintaining a sense of fit-life balance, register below. You can also request more information by filling out the contact form below or shoot me an email at les(at)thebalancedberry(dot)com. I can’t wait to workout with you!
Take it from my previous Elevated Movers…
I absolutely love this program, and the daily workouts Les put together are super fun and just the right amount of challenge. Having a community to cheer you on definitely helps you stay accountable.
– Catherine B.
I can’t say enough about Elevated Movement. Les was so supportive through the process, there to answer questions about the workouts and meals but also about other random health-related things I was wondering. I liked that the meal plans weren’t restrictive, but that she gave great suggestions for preps for every part of the day.
Most importantly, the workouts were amazing. I truly looked forward to them instead of dreading them or feeling like they were just another obligation. It got to the point where I would watch the videos of what I would be doing that day during my break at work because I was so excited for my workout. I can’t believe how much muscle I built and how much I leaned out in just 6 weeks.
I got so much stronger and healthier over the course of Elevated Movement, and I would recommend the group in a heartbeat!