How to establish a fitness routine. A simple guide to help you create a balanced workout plan. The Holidays are officially over. The New Year is in full-swing and it is officially time to get back… read more
Archives for January 2015
2015 Fitness Goals
Happy New Year! I hope you all had fun celebrating the arrival of 2015. I wanted to pop in and chat fitness with you now that the new year is here. I don’t usually refer to… read more