This Protein Pumpkin Coffee Cake is a healthy treat that will satisfy your pumpkin spice craving. Every year as summer comes to an end, I have a deep inner conflict when it comes to the… read more
Archives for September 2016
How to Pack Your Gym Bag
Tips and tricks to help you pack your gym bag when you are crazy busy! You’ve heard this phrase a million times, so let’s say it once more – failing to plan is planning to… read more
7 Ways to Stay Healthy at Work
Have a hard time staying on track with your healthy habits at the office? You aren’t alone. Here are seven simple ways to stay healthy at work. A wise woman named Rihanna once said “work… read more
How to Simplify Your Fitness Routine (+ Bonus Full-Body Workout)
Whether you are a total exercise newbie, or have been working out for a while, figuring out your approach to fitness can be downright confusing. Differentiating leg day, from back day, from runday, to the… read more
Seattle Favorites: Jujubeet Cafe
I often get asked for recommendations of places people need to check out when they visit Seattle. Basically, Seattle is so hot right now and everyone wants to hang out here. Can’t say that I… read more