I’ve got something to cure your Monday blues: the Holiday Slay. That’s right friends, another fitness challenge is coming your way. This time we are focusing on short, effective workouts and practical wellness tips to… read more
Archives for October 2017
Holiday Slay Fitness Challenge – Find Balance This Holiday Season!
Picture this: the holidays have just ended and you’re settling into January. You feel strong, lean, confident, and ready to take on the year. You enjoyed your holiday season and were able to take in… read more
Weekly Workouts
Another week, another set of workouts. At this point, I’m halfway through my October Whole30 and honestly feel really great. I’ve had to go to a few work events where everyone else was eating chocolate… read more
Exercises to Offset the Effects of Sitting
Also known as, exercises to help those of us with desk jobs. It is no secret that sitting all day is very tough on your body, and unfortunately, many of us spend most of our… read more
Weekly Workouts
Another week, another workout round-up. I won’t lie to you guys, last week felt a little off in the workout department. But that’s why I like sharing these posts – so you can see it… read more
Weekly Workouts
Happy Monday! I hope you had a wonderful weekend, and are enjoying all things fall. I’m not really because I’m a summer lover through and through, but if it’s cold and rainy and gross outside,… read more