This sculpted arm workout will help you build upper body strength and sculpt and tone your arms and shoulders. Guys, this is big. This is officially the SECOND Work it Wednesday in a row. Which… read more
Archives for July 2017
Healthy Carrot Cake Smoothie Bowl
This Healthy Carrot Cake Smoothie Bowl is like having carrot cake for breakfast! It is absolutely delicious and even has two servings of veggies! I mean, come on friends, who doesn’t love carrot cake? Ok… read more
Summer HIIT Workout (No equipment needed!)
This Summer HIIT Workout is the perfect body-sculpting routine you can do anywhere. No equipment needed! Welcome to your first post-Summer SLAY workout here on TBB! If there’s anything I learned after the Summer SLAY,… read more
How to Make Almond Milk
This simple tutorial will show you how to make almond milk at home. It’s super easy and delicious! Today I’m partnering with Ellie’s Best to show you how to make your own almond milk. But… read more
The Best Healthy Turkey Burgers
These healthy turkey burgers are the perfect protein for your meal prep! They are flavorful, easy to make and are a total crowd-pleaser. Summer is officially in full-swing, and that means it’s time to fire… read more
Summer SLAY Week 4 Workouts and Meal Ideas
I truly cannot believe I’m saying this, but we have come to our last week of the Summer SLAY. The past three weeks have been so fun and engaging. I’m so proud of you for… read more